20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights
- Start with a bit of a hip warm up and then get after it.
- 50 seconds on, 10 seconds of rest.
- 20 Minutes
- I'm using 20lb dumbbells
Give each rep 100% to realize the gains. Modify as needed or use a chair to help with balance. As you'll see, I was clearly cashed a third of the way through. :-)
Previous
20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout
Next
