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Apr

24

40 MIN Complete Lower Body - W/Dumbbells

• Friday, April 24, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Apr

23

40 MIN Upper Body

• Thursday, April 23, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

22

30 MIN Cardio

• Wednesday, April 22, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

21

25 MIN Quads

• Tuesday, April 21, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

20

40 MIN Arms & Shoulders

• Monday, April 20, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

17

30 MIN Cardio & Abs - Equip: JUMPROPE

• Friday, April 17, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Apr

16

30 MIN Killer Legs HIIT - No Weights

• Thursday, April 16, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

15

35 MIN Chest, Tri & Core w/Weights

• Wednesday, April 15, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Apr

14

30 MIN Back & Bicep - W/Dumbbells

• Tuesday, April 14, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

13

20 MIN MARVEL HIIT w/Dumbbells

• Monday, April 13, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Apr

10

25 MIN Quads

• Friday, April 10, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

9

30 MIN BEAST MODE HIIT

• Thursday, April 9, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

8

25 MIN Shoulders

• Wednesday, April 8, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

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Apr

7

40 MIN Complete Lower Body - W/Dummbells

• Tuesday, April 7, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Apr

6

30 MIN Power HIIT

• Monday, April 6, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT - @RFIIT with the POWER HIIT!

Terms and Conditions

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Apr

3

20 MIN Push Up Party

• Friday, April 3, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT - @RFIIT Youtube workout channel. LETS GOOOOO!

Terms and Conditions

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Apr

2

30 MIN Full Body Challenge

• Thursday, April 2, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Apr

1

25 MIN HIIT

• Wednesday, April 1, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Mar

31

30 MIN Full Body Strength

• Tuesday, March 31, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Mar

27

20 MIN Jump Rope

• Friday, March 27, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Mar

26

40 MIN Complete Lower Body - W/Dummbells

• Thursday, March 26, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

25

30 MIN Workout/Stretch - No Weights

• Wednesday, March 25, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

24

40 MIN Complete Upper Body - W/Dumbbells

• Tuesday, March 24, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

23

45 MIN Military Monday - No Weights

• Monday, March 23, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

20

20 MIN MARVEL HIIT w/Dumbbells

• Friday, March 20, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

19

30 MIN Full Body Challenge

• Thursday, March 19, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

18

25 MIN Better Posture Stretching

• Wednesday, March 18, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Mar

17

30 MIN Full Body Strength

• Tuesday, March 17, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

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Mar

16

15 MIN Chest and Triceps - W/Dumbbells

• Monday, March 16, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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Mar

13

25 MIN HIIT

• Friday, March 13, 2026
• 12:00 PM 1:00 PM
• Google Calendar ICS

JOIN THE LIVE WORKOUT

Terms and Conditions

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