20 MIN Marvel Full Body HIIT Workout - Full Body, No Repeat, No talking, with dumbbells — RFIIT

• 10/18/21

20 MIN Marvel Full Body HIIT Workout - Full Body, No Repeat, No talking, with dumbbells

- Get right into the fight!

- 30 seconds on, 10 seconds of rest.

- 20 Minutes

- I'm using 20lb & 10lb dumbbells

Give each rep 100% to realize the gains. Modify as needed. Only you know your limits.

20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights