Shoulders, Dumbbells, Arms, Upper Body, 30 MIN, • 12/16/24 30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home Previous 20 MIN ADVANCED PUSH UP PARTY - HIIT Workout - No repeat, no equipment Next 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 You Might Also Like 40 Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1 10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout 25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats 30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1 45 MIN MILITARY MONDAY HIIT - INTENSE, NO REPEAT, NO EQUIPMENT - burn calories, sweat & smile
Shoulders, Dumbbells, Arms, Upper Body, 30 MIN, • 12/16/24 30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home Previous 20 MIN ADVANCED PUSH UP PARTY - HIIT Workout - No repeat, no equipment Next 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 You Might Also Like 40 Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1 10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout 25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats 30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1 45 MIN MILITARY MONDAY HIIT - INTENSE, NO REPEAT, NO EQUIPMENT - burn calories, sweat & smile
