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Workout Videos
Workout Calendar
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Daily Workout
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Workout Videos
Workout Calendar
  • 20 MIN,
  • Full Body,
• 10/18/21

20 MIN Marvel Full Body HIIT Workout - Full Body, No Repeat, No talking, with dumbbells

- Get right into the fight!

- 30 seconds on, 10 seconds of rest.

- 20 Minutes

- I'm using 20lb & 10lb dumbbells

Give each rep 100% to realize the gains. Modify as needed. Only you know your limits.

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25 MIN FULL BODY WORKOUT - Strength Training with dumbbells - No Repeats

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20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

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