Core, Cardio, 30 MIN, • 12/16/24 30 MIN Cardio, Abs & HIIT - FULL BODY WORKOUT with Warm Up & Cool Down Previous 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 Next 35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05 You Might Also Like 30 Min. Burpee Workout Challenge | CAN YOU DO THIS? | No Repeats - 24 Burpee Variations 40 Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 30 Min SUPERSET LEG DAY Home Workout // 6WS2 35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9 #OER
Core, Cardio, 30 MIN, • 12/16/24 30 MIN Cardio, Abs & HIIT - FULL BODY WORKOUT with Warm Up & Cool Down Previous 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 Next 35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05 You Might Also Like 30 Min. Burpee Workout Challenge | CAN YOU DO THIS? | No Repeats - 24 Burpee Variations 40 Min COMPLETE LOWER BODY Workout with Dumbbells // 6WS1 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2 30 Min SUPERSET LEG DAY Home Workout // 6WS2 35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9 #OER
