20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout
- No warm up or cool down. Just get after it.
- 50 seconds on, 10 seconds of rest.
- 20 Minutes
If you can push every rep you are a stud! If not, that's okay, I couldn't either. Modify to an easier position and keep working.
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20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights
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